While feeling and looking young might not be a problem for some, a number of people, mostly women, will chase healthy food and go all-natural to stay fit and young. And by that, we mean totally looking and feeling young. So, for this article, we’ll list down foods that can bring you closer to the look and feel that you desire. Credit to the people who came up with these studies. We can all enjoy eating while at the same time staying in shape, healthy, and glowing. The following are the different, powerful, and all-natural kinds of food that’ll get you there.
If you are not allergic to it and have the discipline for it, making almonds part of your diet can give you healthy fats and glowing skin. This is the type of thing that your facials and exfoliators cannot naturally give. Almonds can, to a huge degree, boost your diet with Vitamin E and will give you a vibrant glow inside and out. This powerful nut is loaded not only with Vitamin E but also with copper, biotin, and monounsaturated fats, all of which will create a complexion that is supple, clear, and wrinkle-free. It’s rich in protein and is perfect for on-the-go people like you.
2.APPLE CIDER VINEGAR
There are still questions some people and experts have about apple cider vinegar and weight loss, but its positive effects on blood sugar cannot be denied. Many research studies can prove it’s effective. But apple cider vinegar goes beyond that. It also improves digestion and benefits the skin to a surprising degree! This natural and organic vinegar is rich in vitamins and minerals. It is also full of citric, amino, and malic, which are all good for one’s skin. It can address your acne problems, tones, and make your skin soft. It also reduces skin wrinkles, thus making your skin look young. Do try it!
Avocado contains a lot of nutrients that can turn one’s health around. A recent study by The British Journal of Sports Medicine credits avocado for improving the current state of patients struggling with osteoarthritis. According to the study, the fruit may help reduce pain and mobility among patients. Although further study is still needed to support this claim, avocado is known and often referred to as a superfood that has a positive effect on one’s health. It is a good source of antioxidants and is good for the heart. Keeping this in one’s diet will definitely result to more than just good and healthy skin.
We know blueberries to be a tasty kind of topping to put on oatmeal, pancakes, or even biscuits. But it’s essential to know what a powerful food it truly is. Based on a recent oncology study, blueberries can help fight cancer. In fact, it is known to help combat ovarian cancer. Though there may be different ways of adding blueberries into meals and snacks, it can also be a healthy drink–for instance, as a juice, as an additive to yogurt, or as a smoothie drink. Since blueberry is an excellent source of antioxidants, it can also make you wrinkle-free and give you smoother skin – which, to the fruit’s credit, is extremely age-defying!
Did you know that carrots belong to the orange produce group known to be rich in carotenoids? Any plant that contains these compounds can slow down the aging process. A study by Nutrients claims that consumption of carotenoid-rich food will increase the body’s collagen production. It is safe to say that a carrot, while being a vegetable that’s rich in this lovely compound, is a good source of collagen, which makes for healthy, nourished-looking skin. Why, yes, eating our carrots can improve our complexion and keep us glowing. Some take it a degree higher by making soaps out of this crop for its direct-to-skin effect. Well, it does give the effect, and we believe so!
Also a rich source of antioxidants and omega-3 fatty acids, chia seeds can be a nutritional powerhouse that should make it to your pantry as part of your daily consumption. If you take it as part of your regular diet, it can, to a huge degree, prevent and suppress breast cancer tumors. Indeed, this is what a research study done by The University of Toronto’s Department of Nutritional Sciences has claimed. It is said that the seeds are also loaded with α-linolenic acid, which is actually a fatty acid that reduces the growth of cancerous cells, slowing down the progression of tumors. Not that it should be taken in fear, rather one should take it to keep their skin healthy.
Some people are thinking of cutting back on their coffee permanently. We don’t know about them, but we seriously suggest rethinking such a decision. Even if it’s not on the news yet, it is known among researchers that coffee is another great source of antioxidants. A recent study in the Annals of Internal Medicine looked at the effects of consuming coffee regularly. According to the study, those who took java coffee had a lower risk of death based on a three-year observation period. So other than the fact that it results in better and younger-looking skin, it also seems to be good health investment.
Named and credited as a power berry, cranberries are a good source of antioxidants. It’s also said that they have the ability to combat and lessen UTI. Making cranberries part of your diet can be life-changing, and it can have a good effect on your health and well being. It is also known for its brain power-boosting effect, which many have found correlates positively with their productivity. Remember that old health adage that you are what you eat? Well, to some degree, we have got to put that into perspective. It should make so much sense now. Also, cranberries, besides giving us healthy skin, helps us fight free radicals, which can have a positive effect on our hearts.
If you haven’t heard about how grapefruit can make you look young and healthy, well, you’re lucky to get have gotten a hold of this article today! Because it does so, and in many ways. Try making grapefruit a breakfast staple. It will do wonders for your body, and at any time of the day. This power fruit can boost your immune system and lessen your risk of catching a disease. Grapefruits are also known to be rich in spermidine, which, according to a study made by Autophagy, can lower blood pressure. Of course, besides keeping your vitals in order, grapefruits can also be seen as fantastic health investments. After all, they can trim down your weight and keep your skin young and glowing.
Green tea has been getting a lot of buzz lately for all the fat-busting qualities it is said to have. Many women have crazed over it for the past decade. But trust us, it does not only flush out fats but it’s also a beverage loaded with antioxidants. Not only that, but it is also loaded with compounds that are, to a huge degree, good for the body. According to a study posted in the Public Health Nutrition magazine, it fights off gastric cancer risk and the likelihood of developing other diseases. Of course, this all adds to the evidence that green tea can help a person slim down and feel younger.
Recently, the craze for green tea was taken to a higher degree. The most recent trend involving matcha lattes can gain more than just likes on your Instagram post. Matcha might even have real-life effects on your health and skin. The popular drink from this powdered green tea has some benefits that some of us might not know or be aware of. Sipping on this concentrated green tea will result in an improvement in our cognitive function–at least this is what a study that’s been conducted by Food Research International claims. According to the study, the participants who drank matcha had an increase in attention and psychomotor speed. Of course, other than this benefit, it is also said to boost metabolism and is a good source of antioxidants.
Olive oil is known to be the Mediterranean diet’s fundamental building block. It is loaded with Vitamin E that helps skin look younger and it’s also a great source of good fat along with avocados. Using this oil as part of your regular diet can do wonders for the body. It helps one to effectively lose weight the healthy way and using this as a moisturizer yields good results on the skin. It’s safe to say that by consuming olive oil daily, one can avoid having to use critical condition insurance coverage. Although, it’s wise to still get coverage.
Another active member of the orange produce group apart from carrots is this fruit. Orange has got to be in the list of foods that you put in your fruit basket. And you need to eat it to keep yourself youthful. Not only are oranges rich in Vitamin C, they also contain the nutrients and minerals that help your skin look fresh and bright. Some make a business out of oranges and turn them into soap, because not only do they have skin brightening effects, they are also, to a huge degree, instrumental to collagen production. Of course, the aroma is another boosting effect that can relax your whole system.
When one feels hunger pangs, it’s always good to resort to nuts, especially when the real meal isn’t ready yet. And finding just the right nut can be life-changing, too. For example, Pistachios are not only fun to eat but also contain the vitamins and nutrients that can defend against the impairment of your eyesight. It is loaded with Vitamin E, lutein, and zeaxanthin, which can give the glow and happy perk that one might need. Also, it can be a good source of healthy fat, promote good cholesterol, and help maintain your weight. Truly, pistachios are a great investment.
15.PURPLE SWEET POTATOES
Although it’s hard to find, these purple sweet potatoes might just work and help you in your regular diet. They are especially known for their weight loss properties and their ability to regulate sugar in the body, which will be helpful to those who have diabetes. This crop is also effective in reducing the risk of developing lifestyle-related illnesses because it is rich in anthocyanin. Also, there was a study conducted by The Journal of Cancer Protection that says incorporating the spud in your diet can lessen the frequency of cancer diagnoses by a huge degree. Also, it is rich in fiber, potassium, and a good source of antioxidants, all of which can keep us young looking.
Is it ok to have alcohol every day? A glass of red wine might be ok! According to a study featured in The Journal of Cardiovascular Disease Research, the antioxidants found in red wine can take credit for releasing oxidative stress in the body. It also functions as an anti-inflammatory agent in the heart. That is why indulging in a glass of red wine daily can be guilt-free and totally healthy. Other than the rosy cheeks it produces, it can also keep you sharp, slim, and happy. Now, that sounds like a pack of ingredients that can make you glow and perk up.
It is known to be very rich in Omega-3. Salmon is also a good and healthy protein source. Its minerals and nutrients can take credit for giving the healthy, nourished skin that all ladies would go for. Also, the amount of selenium found in Salmon can protect our skin from UV light, keeping it from becoming wrinkly. So, yes, there’s also the fact that Salmon can be a good gourmet meal that can make one smile and glow from within. If you must know, this can also be a mainstay in your regular diet. So you might want to start incorporating salmon in your meals.
If you’ve heard about power berries, you’d know that strawberries are more than just a tasty addition to your yogurt. Strawberries aren’t just a great source of Vitamin C, which can brighten and keep your skin looking healthy, but they also help protect the heart, increase good cholesterol, and lower blood pressure. This little package is sodium, fat, and cholesterol-free. They are also low-calorie and can take credit for all the good things in our bodies. They also contain the fiber and antioxidants that our body needs. So yes, we need to have this always inside the fridge to stay sharp and youthful.
If there are power berries, Walnut is very much an active member of the power nuts. It can be a life-changing choice to add to your diet, too. Nuts have this big reputation of being food for the brain, and this power nut helps lower LD –or what we call bad cholesterol. This means that it can take credit for keeping the heart healthy and in good shape. Other than its Omega-3 component, it is also a good source of antioxidants, which keep our skin healthy and glowing. Another important health benefit of this power nut is its ability to keep the gut healthy.
Tomatoes just might hold the key to the next version of a healthy and younger-looking you. This fruit is not only rich in potassium, Vitamin A, B, and magnesium but also generously contains Vitamins C and antioxidants, which are the very vitamins and nutrients that give off the glow women want. Most important of all, this fruit combats other ailments that lycopene will chase away. The research done by The University of Toronto has given lycopene found in tomato credit for its ability to reduce the risk of cancer and cardiovascular disease. So you might want to consider adding tomatoes to your daily diet.
21.TART CHERRY JUICE
Lack of sleep can make you look ugly and dull. Not to mention, it can make you look way, way older than you actually are. So if you are losing sleep–maybe because of Insomnia–you might want to opt for a natural remedy. Of course, it’s important to treat insomnia as soon as possible but do check first if a tart cherry juice can fix it as it’s been found to reduce insomnia according to a study that was done by Louisiana State University. The juice was found to improve sleep quality and credits tryptophan for this effect. Now looking dull won’t be a problem anymore.
If you haven’t heard about Kombucha, you might want to check this fermented drink as many health benefits can be had from this tea. Kombucha is made from a black or green tea that is sweetened and fermented with bacteria or yeast. It is said to give one an immunity boost through live microorganisms included in the drink. According to a study conducted by The Journal of Agricultural and Food Chemistry, the drink can drive off salmonella and E. Coli. So for this flu and cold season, try giving Kombucha a go–it might just be the best investment you’ll make in your health.
Unlike the raw honey from a honeycomb, Manuka honey comes from a scrub plant in New Zealand. Although it hasn’t been used that long, honey per se has been a known remedy for a wide range of ailments during ancient times. It is especially used as a vitamin supplement to boost the immune system. It’s also been used as a beauty treatment, and to some degree as a cure for various ailments like a sore throat. The Current Drug Metabolism study, however, mentions Manuka honey and says that it contains a mixture of compounds that function not only as an antibacterial solution but also as a solution to boost healing as well as advance tissue regeneration. Now, that’s some kind of a superfood right there!
Ginger has always been thought of as a powerful spice, and it’s been used since long ago to rinse off germs and known viruses. It is proven to be an effective cure for colds and also takes credit for its anti-inflammatory properties. That is why if you’re feeling that you’re coming down with the flu, try giving this a drink, or adding it generously to your meals. Here’s good news for those in chemotherapy: ginger can actually help ease nausea in patients and improve their quality of life. Also, the spice’s anti-inflammatory and antibacterial properties make it a perfect remedy for stomach ailments.
Turmeric is an orange-hued spice that can take credit for its effective healing properties. According to studies, this spice mainly contains curcumin, which is an active compound that has medicinal benefits. One particular study by The Journal of Interferon and Cytokine Research claims that curcumin has a positive effect on osteoarthritis. It can also reduce inflammation and produce a lot of the antioxidants that our body and skin need to rid themselves of the free radicals that make us look older. This spice can also help us lose and maintain our weight. So, just like its cousin ginger, try adding this as part of your daily diet.
Acai is a super berry, and we’re definitely making it first on the list of super berries. It is usually added to breakfast, but there’s so much more to this berry than what it usually takes credit for. A study by Toxicology Research shows how acai berry can be very effective in healing wounds. According to the study, it contains healing properties that come from the antioxidants found in the fruit. Acai is also a good source of both fiber and heart-healthy fats that can help one to lose and maintain their weight. So, yes, the berry can go beyond breakfast, and it should indeed be part of one’s diet.
In school, we were taught that a pumpkin is a type of food that our body should take to be healthy. In real life, however, its benefits go beyond its color. Pumpkins are known to be a rich source of beta-carotene. This nutrient is notable for its ability to protect the skin from being damaged by the sun. The American Journal of Clinical Nutrition shows us that the abundance of micronutrients found in pumpkins can, to a huge degree, make our skin look young and healthy. This is because of its natural protective properties. However, pumpkins are also known to be good for the eyes.
Did you know that cinnamon is more than just flavoring added to coffee or chocolate drinks? It can actually be something we can take as part of our regular diet and it is more than just an ingredient added to bread or dessert! Cinnamon is one of the most powerful spices out there, and it deserves credit for many life-changing, healthy, and medicinal breakthroughs. Many studies can attest to the fact that the spice can help one avoid or mitigate Type 2 diabetes. Cinnamon is found to regulate blood sugar levels and keep them intact. Also, you might want to consider doubling down on your cinnamon intake to boost your energy.
Flaxseed can benefit your health because it is a great source of many high-powered nutrients, such as Omega-3 fatty acids, protein, and fiber. There is of course also the fact that it can take credit for being a good source of Vitamins B1 and B6. The study that was done by The Cryobiology also showed how flaxseed can be good for fertility, too! In the study, a test was run on goats who fed on flaxseed oil. And, amazingly, their vitality increased tremendously. But flaxseed is a good source of Omega 3, and this is reason enough to make it a part of your diet.
With age comes dullness in the skin–and also in the mind. But fret not as there are power roots like ginseng that can combat such dullness and keep one on top of their game. This study by The Journal of Ginseng Research says that ginseng is actually an effective supplement that fights off the kind of cognitive decline that is associated with aging. Also, it can take credit for its ability to regulate antioxidant defense systems and triglyceride levels. This is especially encouraged for old people. However, it is not wrong to add this to your daily diet, because like the old adage says: prevention is better than cure. The intake of this super-plant may also result in skin whitening and brightening, giving one that youthful glow.
It is always wise to give importance to your health, and while going healthy takes so much time and effort, small steps can make all the difference. Indeed, the earlier one starts, the better. As a good start, we should start where we can, and starting can be as simple as minding our food. Taking in the right food can already impact our health to a great degree. Also, going for the right kinds of food will benefit our health. Through proper nutrition, we can get toned and in good shape, and this will help us feel good and looking young inside.